For example, your body will burn more sugar while you're sitting on your couch than it would have if you had not engaged in high-intensity interval training. In this sense, rest is not just "relaxation." It is an important part of the post-exercise recovery process.ĭuring the rest period, your body's metabolism continues to work at an increased rate. Resting, which includes getting 8 hours of sleep each day, is necessary in order for your body to recover from a HIT workout. This will give your body a chance to adapt metabolically and synthesize stronger muscles. It is best to rest your muscles for 4-5 days after they have been intensely stimulated. Our HIT method is a slow, controlled workout that accomplishes multiple benefits without damaging side effects such as excessive joint stress, or other injuries that are commonly associated with conventional exercise.Īrthur Jones, the father of High Intensity Training (HIT), once said that there is no such thing as a long, hard workout because the harder the workout, the shorter the workout lasts. This type of exercise has been shown to stimulate muscle growth, increase muscle strength, and improve metabolic health more effectively than a steady state of activity or conventional exercise. HIT, or high-intensity interval training, is a type of exercise that alternates between periods of intense activity and periods of rest. Our HIT method focuses on working one muscle group at a time using slow, controlled repetitions until you reach the point of momentary muscle failure. ![]() This report tells us exactly where and how your body is progressing! ![]() Your progress is tracked during each session and you will receive a monthly report from our state-of-the-art, medical-grade Body Composition Analysis machine. Our slow-motion, high-intensity workout is one of the most effective ways to get all of those benefits. Science has shown that our muscles need a certain level of stimulation, or intensity, in order to get stronger and more toned, as well as to boost our metabolism. In just 30 minutes once a week, you can achieve more than you would by doing more exercise. However, our strength training program that is based on science has shown that doing less is actually more efficient. The majority of exercise programs follow the belief that more is better. Come try it for yourself and see the results! Our boutique studio offers a clean, quiet, and focused setting for you to get the most out of this potent, anti-aging strength training. We offer customized workouts for your unique body, health, and fitness goals, and we guarantee safe, effective results regardless of your age or pre-existing condition. You can build muscle and improve your health by working out for only 30 minutes once a week. If you want to improve your strength and fitness, there is an ultimate way to do it. ![]() The workouts here are quick and safe, making it a great option for mature adults, those who are injured, or those who avoid traditional gyms. At this gym, you can enjoy working out by yourself in a clean and quiet environment that is semi-private.
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